Find Tips

Go Back   Find Tips > Find Tips Categories > Health & Safety Tips

Reply
 
Thread Tools Display Modes
  #21  
Old 07-21-2013, 01:00 AM
bongobro bongobro is offline
Special Contributor
 
Join Date: Jan 2009
Location: Granite City, Illinois (St. Louis)
Posts: 194
Lightbulb

Be realistic about the way you eat. As Barry White once commented, "too much of anything is not good for you, baby." As sure you as you "ban" a food from your eating plan (think chocolate, popcorn, what have you), guess what you're going to think about? The stuff you can't eat! If you must have a "forbidden" treat, ask yourself if it's really worth the effort. And if it is, what are you willing to do to balance it out (exercise, watching your calorie count for the rest of the day--or week--and so forth).
__________________
keepin' the beat goin' and passing it on!
Reply With Quote
Giftys Online Mall

  #22  
Old 10-06-2013, 01:36 AM
bongobro bongobro is offline
Special Contributor
 
Join Date: Jan 2009
Location: Granite City, Illinois (St. Louis)
Posts: 194
Cool Keep Track of What You Eat

One of the major weight-control organizations urges its members to "track" what they eat during the day. While this organization relies on a proprietary system to keep members within a certain number of "points," tracking is something you can do any time, any place.

Just keep a notebook and note the things you eat and the times you eat them. It doesn't have to be extremely elaborate, but try this for a week. You may be amazed at what you're putting in your system (and what you're not!)

__________________
keepin' the beat goin' and passing it on!
Reply With Quote
Reply



Tags
dieting, tips


Featured Advertiser
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT. The time now is 10:25 PM.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Content Relevant URLs by YABBSEO v1.1
The information contained on this site has not been validated and
extreme caution should be taken. The owners of this website will not be
responsible for any harm or damage that results from using these tips.

More Cool Websites
Gifts and Gift Ideas | Drum Gifts | Music Gifts | More Gifts | Jokes