Thread: Dieting Tips
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Old 03-18-2010, 02:51 PM
Strat57 Strat57 is offline
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Join Date: Jan 2010
Posts: 550
Default Re: Dieting Tips

Try simple portion control. Figure out haw many calories are in each meal you eat and if your are having too many - cut back. Shaving off 100 calories a day can lead to significant weight loss over time.
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