Thread: Dieting Tips
View Single Post
 
Old 03-18-2010, 02:51 PM
Strat57 Strat57 is offline
Featured Contributor
 
Join Date: Jan 2010
Posts: 550
Default Re: Dieting Tips

Try simple portion control. Figure out haw many calories are in each meal you eat and if your are having too many - cut back. Shaving off 100 calories a day can lead to significant weight loss over time.
Reply With Quote